IMPROVE YOUR GAME OUT OF SIGHT
The League Ready's Training Programs have been designed, tried and tested by real Rugby League legends. These are the real strategies, techniques and training regimens of genuine professional players for getting stronger, faster and most of all, getting noticed, on and off the field.
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IN OUR PRE-season PROGRAM
YOU WILL GET THESE BENEFITS AND MORE
Get bigger, faster and stronger by optimising your on and off field trainings
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Learn what are the right foods that maximise your nutrition intake and boost performance
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Learn the top players attitude and mindset tricks to get in the zone and stay there
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Learn how to stand out to coaches and scouts to ensure your hard work and efforts aren't wasted
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HOW THE LEAGUE READY PROGRAM WORKS
All brought to you via our strategically driven email series.
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Current NRL best practices to get you performing at 110%
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Industry Hints, Tips, Interviews & Lessons
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Mindset Principles of the NRL's top performers
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Goal Setting tips & tricks (Downloadable Goal Sheet)
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The top 10 why's of Strength Training
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Pre-Game Nerves Control techniques
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Performance Nutritional Meal Plan with Macro Breakdown
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Gym Training Program based on current NRL practices
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Customised Performance Training Outline
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75-page Recipe book with macro breakdown
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Weekly video game break down Periodic personal one on one phone calls
You will also receive on-going support via social media, email and phone.
"League Ready is the single most valuable resource for anyone that is genuinely serious about becoming a professional rugby league player."
Mick Jenkins (LRA Founder & Ex-professional Rugby League Player)
My Favourite Reviews
We stumbled across a Facebook post of Mick's, offering more information about his League Ready Programme. After a phone call with Mick, Declan was keen to register with the programme and see what it could offer him.
It has been exactly what he needed. Mick encourages & advises him in a way that he can relate to & he looks forward to catching up with him every week. He was already on the right track with his own style of training and eating, but now has so much more information, direction & focus. He doesn't have to wonder or worry if he's doing the right things. It's all laid out for him to follow & being the youngest in the League Ready Programme this time around, Mick is happy to work with us to tweak things to tailor it to Declan's needs. He's really enjoying seeing the results he is getting in his testing, especially his 20kg increase for his squat in the second round of testing.
In October Declan was invited to take part in the Western Mustangs Junior Academy Toowoomba Cell training & development programme. I've been really impressed with how Mick was straight on the phone suggesting Declan adjust his weekly schedule to ensure that he was going to continue to gain strength & do what he needs to do, but make sure that he didn't burn out and was able to get plenty of rest, since he trains with them twice a week, as well as touch football once a week, on top of his League Ready programme & school.
This week, we received a phone call, requesting Declan take part in the Brisbane Broncos South Western Talent Squad Programme for 2018. Such an honour for him to be recognised by a club he's loved faithfully since he first discovered rugby league as a little boy. Mick has already given him some invaluable advice on how to tackle this next opportunity.
I'm pumped to see what the next 12mths holds in store for Declan, and we both know that Mick & Jenny will be there offering any support they can every step of the way.
Cheers!
(Dec's mum)
It has been exactly what he needed. Mick encourages & advises him in a way that he can relate to & he looks forward to catching up with him every week. He was already on the right track with his own style of training and eating, but now has so much more information, direction & focus. He doesn't have to wonder or worry if he's doing the right things. It's all laid out for him to follow & being the youngest in the League Ready Programme this time around, Mick is happy to work with us to tweak things to tailor it to Declan's needs. He's really enjoying seeing the results he is getting in his testing, especially his 20kg increase for his squat in the second round of testing.
In October Declan was invited to take part in the Western Mustangs Junior Academy Toowoomba Cell training & development programme. I've been really impressed with how Mick was straight on the phone suggesting Declan adjust his weekly schedule to ensure that he was going to continue to gain strength & do what he needs to do, but make sure that he didn't burn out and was able to get plenty of rest, since he trains with them twice a week, as well as touch football once a week, on top of his League Ready programme & school.
This week, we received a phone call, requesting Declan take part in the Brisbane Broncos South Western Talent Squad Programme for 2018. Such an honour for him to be recognised by a club he's loved faithfully since he first discovered rugby league as a little boy. Mick has already given him some invaluable advice on how to tackle this next opportunity.
I'm pumped to see what the next 12mths holds in store for Declan, and we both know that Mick & Jenny will be there offering any support they can every step of the way.
Cheers!
(Dec's mum)
The League Ready program is a very professional program; it helps with setting short and long-term goals, also this program helps create strategies to achieve those goals that you put your mind to both on and off the field.
Planning your week with the mindset of small wins and the 8 key elements to success, helps with perusing long term goals. This mindset really helps me in achieving my goals on and off the field. I practice this mentality in every training, gym session and my school work. This has significantly contributed to improvements both in my training and my school grades.
So, overall this program has helped me to think more productively and get the most out of those valuable 24 hours in a day.
Aiden.
Planning your week with the mindset of small wins and the 8 key elements to success, helps with perusing long term goals. This mindset really helps me in achieving my goals on and off the field. I practice this mentality in every training, gym session and my school work. This has significantly contributed to improvements both in my training and my school grades.
So, overall this program has helped me to think more productively and get the most out of those valuable 24 hours in a day.
Aiden.
THE TEAM BEHIND THE LEAGUE READY TRAINING
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Mick Jenkins - Founder & CEO League Ready Australia
Mick played Junior League for Wynnum Manly Juniors before heading to Wynnum Senior grade level. He represented Brisbane at U19’s then signed with the Gold Coast Seagulls, coached by Wally Lewis. After spending 3 years on the Gold Coast, he moved back to Brisbane and played for East Brisbane, before a move to Toowoomba to win the first Q Cup (now Intrust Super Cup). He signed with the Newcastle Knights for 1997 and 1998, and then moved to the UK to play with the Super League teams of Gateshead Thunder and Hull FC. He represented Wales in the 2000 World Cup. |
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Luke Edmonds- Performance & Nutrition Coach
Luke Edmonds, is a highly qualified strength and conditioning coach and nutritionist with 11 years experience at the Cronulla Sharks. BSC Ambassador and Sports manager Entrepreneur and Owner of The Body Factory.A health professional, currently working with the Cronulla Sharks, specialising in strength & conditioning, and nutrition. Luke is currently certified as a level 2 strength & conditioning coach who works with several athletes individually, as well as groups large and small across a number of areas. |
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Rhys Dowden- Motivation & Mindset Coach
Rhys enlisted in the Army at the age of 18. He served in the Royal Australian Armoured Corps for 4 and ½ years before discharging and taking work in Iraq as a contractor for 2 years. He re-enlisted in the Army and passed the Commando Selection and Training Course in 2008. He then completed 2 tours to Afghanistan with the 2nd Commando Regiment, one as an Operator and one as a Sniper, before discharging in 2013 with a total of 10 years service. |
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Paul Sutton- Senior Player Manager, SFX Sports Management
Paul played junior football in the Sutherland Shire before signing for the Sharks in 1991 through ‘til 94. Then a move to Brisbane East followed by a move to Toowoomba to win the Q Cup (now Intrust Super Cup) which lead to a signing with South Sydney Rabbitohs. After retirement, he moved into a Senior Player Manager role with SFX Sports Management and now manages many of the game’s junior and top line players. |
